Fitness Training for Functional Aging Exercise DVD with Jessica Smith
US$8.15
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US$8.15
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by aceelement.com.my
Free 30-day returns Details
Product details
| Management number | 229460315 | Release Date | 2026/05/31 | List Price | US$8.15 | Model Number | 229460315 | ||
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| Category | |||||||||
- Comprehensive Program: Includes two 30-minute sessions focusing on agility, balance, and functional strength.
- Session #1 - ABC Routine: Agility, Balance, and Corrective exercises to enhance skills and introduce non-traditional movements.
- Session #2 - Functional Strength: Total body workout based on primary movement patterns, suitable for beginners and experienced users.
- Equipment Required: Medium-strength resistance band, dumbbells, mat, and chair.
- Functional Fitness: These sessions are designed to build practical strength and stability for better balance, coordination, joint strength and longevity.
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